CMA Martial Arts

Fitness for kids!

Kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.

School-age kids have many opportunities to participate in a variety of activities, sports, and games that fit for their personality, ability, age, and interests. Brainstorm with your kids on activities that feel right. Most kids won't mind a daily dose of fitness as long as it's fun.

We recommend that school-age kids:

• get 1 hour or more of moderate and vigorous physical activity on most or all days
• also participate in several bouts of physical activity of 15 minutes or more each day
• avoid periods of inactivity of 2 hours or more

Kids MMA & CrossFit SUPER Camp!

July 6th - 10th
9am - 12noon
Sign up today!

Kickboxing at CMA

People come to KICKBOXING @ CMA seeking an alternative to the traditional gym and find the most fun, motivating, and challenging workout!

Our fast-paced personalized group workouts are set to high energy music and mirror the intensity of a professional fighter’s routine.  With no risk of getting hurt, fitness kickboxing is a great way to get in shape as it is one of the toughest training regimen in sports.

Just do it!

Kick-boxing combines boxing, with martial arts, and in turn an aerobic benefit is created. Kickboxing burns a high amount of calories, and can build muscle, and strength easily. Huge calories burns can happen with this form of cardio 300-1500 an hour.

Kickboxing is great cardio, and core training!

Kickboxing Classes

 

Why Kickboxing?

Besides keeping your body fit, kickboxing has other benefits. According to a study by the ACE, you can burn anywhere from 350 to 450 calories an hour with kickboxing!

Kickboxing also reduces and relieves stress . Its rigorous workout — controlled punching and kicking movements carried out with the discipline and skills required for martial arts — can do wonders for feelings of frustration and anger. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.

Kickboxing is also a great way to get a total body workout while learning simple self-defense moves. Kickboxing fans say the sport helps them to feel more empowered and confident.

So get out there and jab, punch, and kick your way to fitness.

Kickboxing starts Monday

Kickboxing classes start Monday @ 9am and Wednesday 9am
or Tuesday and Thursday 6pm. Cost is $99 per month + $49.95 for your boxing gloves

Reserve your spot today, filling fast

Twins boxing gloves

Get yourself some good quality boxing gloves and let your hands love you.